ARDL227: Sleep

Photo by Logan Nolin on Unsplash

Sleep affects so much of our life and health. What are some of the small, or even large, habit changes that can improve your sleep? 

Kristi and Lindsey share things they’ve tried, things they’ve heard of, and how sleep has changed for them. 

Be sure to follow us on our socials @aroughdraftlife on Instagram and Facebook as 

For show notes, virtual party info, and more visit

As always, find us each @lindseypbrackett and @kristiannhunter on Instagram or Facebook. Find out more about Lindsey’s and Kristi’s books on their websites, and

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