ARDL 304: Mental Health with Dr. Natalie Ford



A huge welcome to our first Season 3 guest, Dr. Natalie Ford! 

Mental health is such an important part of our overall wellbeing but the way it’s been handled and viewed has changed a lot in the past thirty years. Join us as we discuss those changes, our own personal journeys, and resources you can use to improve your own mental health. 

Referenced in this episode: 

Amen Clinic


TI Lowe, Under the Magnolias

Sleep (ARDL episode)


Find Dr. Natalie Ford: 

Website –






If you would like to join our Patreon and receive 2 bonus episodes a month, click here. 


Theme music by GoodBMusic on Pixabay. 


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