ARDL 304: Mental Health with Dr. Natalie Ford

https://www.podbean.com/media/share/pb-af3yr-1104db6

Authenticity.jpg

 

A huge welcome to our first Season 3 guest, Dr. Natalie Ford! 

Mental health is such an important part of our overall wellbeing but the way it’s been handled and viewed has changed a lot in the past thirty years. Join us as we discuss those changes, our own personal journeys, and resources you can use to improve your own mental health. 

Referenced in this episode: 

Amen Clinic

NAMI

TI Lowe, Under the Magnolias

Sleep (ARDL episode)

 

Find Dr. Natalie Ford: 

Website – tearstojoy.org

Instagram

Facebook

Twitter

 

 

If you would like to join our Patreon and receive 2 bonus episodes a month, click here. 

 

Theme music by GoodBMusic on Pixabay. 

 

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